Springtime is when our bodies want to detox from winter’s stagnation, heavy foods, and particularly this last winter,...
Nutrition Posts
Sprouting For Health
Are you wanting fresh, local, superfood outside of the growing season? In the middle of a city? Grown in your own...
TRAUMATIC BRAIN INJURY
WHAT IS HAPPENING IN A TRAUMATIC BRAIN INJURY OR CONCUSSION? The brain has about 10 billion capillaries in a highly...
THE BRAIN-VAGUS-GUT CONNECTION
The connection between our guts and our brains cannot be denied. While the relationship between the gut and the brain...
NATURAL TREATMENT FOR CHRONIC PAIN
We are in a crisis in this country. Over 50 million people suffer from chronic pain which greatly interferes with...
ADULT NEUROGENESIS
Can We Make New Brain Cells As An Adult? The human brain is known to develop from conception until about the age of 21...
FEAST AND FAMINE
A little starvation can really do more for the average sick man than can the best medicine and the best doctors – Mark...
KEEPING YOUR JOINTS HAPPY AND HEALTHY FOR A LIFETIME OF MOVEMENT
We at CHN believe movement and exercise are a critical element of long term health. But if you are in pain, that can...
HOW LEAKY GUT CONNECTS TO LEAKY BRAIN
Written by Carley Squires, ND, LAc There is a two-way communication between the brain and the gastrointestinal tract...
BEATING BRAIN FOG
“Brain fog” is a phrase commonly used by patients when they are trying to describe a lack of mental clarity, a mild...
ENERGY FOR THE BRAIN
The brain depends on many nutrients for function and performance. Importantly, the brain cannot manufacture its own...