Month: December 2018 Posts

Detoxification seems to be a buzz word these days. It is certainly a key phrase that gets people’s attention. But what is detoxification? What does it mean to detoxify? And how is our brain involved? Physiologically, detoxification is an essential cellular function...

A little starvation can really do more for the average sick man than can the best medicine and the best doctors – Mark Twain Intermittent or time restricting eating simply means periods of eating and periods of not eating. Fasting has been a natural part of human...

We at CHN believe movement and exercise are a critical element of long term health. But if you are in pain, that can be a challenge. Joints, cartilage, ligaments, tendons and synovial fluid (for joint lubrication) undergo a continuous but slow turnover and remodeling...